Are you a Catholic woman who struggles with overwhelm?
If so, you might feel:
Were you in school for so many years and achieved ALL the degrees only to feel unfulfilled and stuck in your career?
Are you a doctor or nurse who struggles with imposter syndrome and question if you're good enough or REALLY know what you're talking about?
Are you a therapist or life coach who doesn't know how to disconnect from clients at the end of a session and you end up feeling emotionally drained from taking on their burdens?
Are you a stay-at-home mom with out of control emotions because everything evolves around your kiddos and you are literally hanging on by a thread?
Are you a high-achieving single woman who put your personal life on hold to climb the corporate ladder and now you wonder if it's even possible to "have it all?"
Are you an entrepreneur or business-owner who second-guesses yourself a lot and find it hard to make decisions in your business?
Are you a religious or consecrated lay person who is going through the motions, but you feel a spiritual dryness or dark night of the soul in your state of life?
My friend, it's NOT because you are:
x Lazy
x Unmotivated
x Not good enough
The REAL problem is core wounds from the past that affect how you think, feel, and ultimately show up in your life.
At the CORE, burnout is a trauma response.
Trauma is simply any event that overwhelms your ability to cope in the moment. If a trauma is not fully healed, it leaves behind a wound that can be re-opened (triggered) at any time.
These heart wounds remain tender and as a result, you're in a state of chronic stress that causes your nervous system to go haywire.
This could like like:
Becoming reactive
Constant worry and anxiety
People-pleasing
Procrastinating
Being a perfectionist
Saying "yes" when you want to say no
Thinking your needs don't matter
Avoiding difficult conversations
Stonewalling or cutting people off
And more...
The catch-22 is that when your nervous system is dysregulated, you become more prone to burnout. It becomes a vicious cycle!
But what if you could...
Increase your resilience
Feel safe and grounded in your body
Quiet the voice of your inner critic
Stop judging yourself (and others!) all the time
Let go of perfectionism and people-pleasing
Learn how to feel and process your feelings
Allow the Holy Spirit to guide you through your feminine intuition
Find a community of other women who “get” you
All of this is possible–and more.
You just need to know the way.
"Jesus said to her 'Talitha, kum!' which translated means, “Little girl, I say to you,arise.”
Mark 5:41
Introducing: ARISE
A 90-Day Group Coaching Program for Catholic Women to Nourish Their Soul, Heal Their Heart Wounds, and Step Into Sacred Rest
The framework for Arise is simple--and incredibly effective.
Sacred Rest: creating a foundation rooted in faith and reception of the Sacraments. Also honoring Sunday as a day of grace and rest to prepare for the week ahead.
Sacred Work: becoming a good steward of the time you're given through inner work (healing core wounds) and outer work (consecrating your work to God and excelling at your vocation).
Sacred Play: creating a thriving life through building healthy habits, routine self-care, making time for connection with others, embodying healthy boundaries and reconnecting with your feminine genius.
What’s Included In This Program:
9 video training modules designed to guide you through a transformation in as little as 12-weeks
90-day digital planner
3 LIVE 90-minute group coaching calls EACH month (9 calls total)
1 LIVE 60-minute group somatic healing call EACH month (3 calls total)
Private podcast for listening to the modules and group calls on the go in your favorite podcast app
Daily Feminine Vital Signs™ energy tracker and Burnout Examen
A community Slack channel where you can connect with the other women, ask questions, receive support and co-regulate as part of a sisterhood
An exclusive invitation to join my new membership for ongoing support and sisterhood after completing the program (FREE for the first month!)
Plus Bonuses!
NeuroFit App
You will receive 3 months of access to the NeuroFit App for FREE! This amazing app (which I use daily) will give you REAL-TIME FEEDBACK on how balanced or drained you are, as well as customized nervous system "workout". It only takes 5 minutes a day!
Heart Safety Toolkit
You'll also receive lifetime access to this practical toolkit that I created for Catholic women to bring a spiritual dimension to your your nervous system regulation practice.
Feminine Goals Workshop
You'll receive access to the pre-recorded Goal-Getting The Feminine Way Workshop and the Embodied Goals worksheet so you can learn how to set and achieve your goals with more grace and ease.
"I’m so thankful for your presence and that I felt called to connect with you. There’s inner growth that’s happening in me. You’ve allowed what’s inside of me to bloom.”
I Reached A Deeper Level
K.C.
"Thanks Claudine for the coaching session and these notes. I reached a deeper level of self-understanding and compassion. May God bless you and the work you are doing."
Always So Healing
J.D.
“Thank you, Claudine for the session. They are always so healing and really good for me to grow!”
This Work Changed My Life
This program represents everything that I've learned over the past 10+ years as a physician and coach to help you conquer burnout for good.
As a full-time physician with a thriving coaching practice, these are the tools that I implement daily to navigate the challenges of life and keep my nervous system healthy.
There isn't another program available for Catholic women that includes several research-proven modalities in one place including: embodied faith practices, cognitive behavioral tools, somatic experiencing, polyvagal theory, neurological fitness, parts work, feminine embodiment, and MORE.
This is a holistic mind, body, spirit approach unlike anything you've ever experienced.
What You'll Get From This Program
More awareness around your heart wounds, how your nervous system works, your feminine cycle, and MORE
Replace shame and guilt with self-compassion and self-forgiveness
Learn the skill of feeling and processing your emotions
Develop a customizable and adaptable plan to support your physical health and well-being instead of using quick-fix coping mechanisms
Somatically release stress and tension in your body
Begin to develop a relationship with all the parts of yourself that you've rejected
Heal your relationship with God and others by healing the relationship you have with yourself
The total value of everything included in Arise is $9995
But you can enroll today for just $1495 (or 3 payments of $525).
I want you to be 100% confident in your decision to enroll in Arise. After the program begins on Arise, you will have one full week to dive in. If the program doesn’t resonate with you for any reason, you can simply send an email with your completed worksheets for the first week, and request a refund.
I've Been Where You Are
Although I am now a trained professional in these modalities, I first came to this work as a student in need of healing.
I spent many years closed off to the outside world due to a painful experience that happened when I was 9 years old.
Several years later, I embarked on a journey to heal this part of myself. I hired my first life coach in 2013 and created my own approach to combining my Catholic faith with everything that I was learning. I healed my relationships and learned how to relate to God, myself and others with an unguarded heart.
That’s why I created this program. Because I know this work WORKS. God created us with a profound capacity to heal and change with the right kind of support and community. And even if your needs weren’t fully met in the past during your formative years, you can give yourself those things now.
Arise Is For You If:
You are sick and tired of being sick and tired! And you're ready to move forward
You are exhausted from the roller coaster of emotions, triggers, and negative thoughts
You are ready to get to the root of physical symptoms that your healthcare providers haven't been able to explain
You are open to learning body-based tools–that can be combined with your faith life--to will help you become the woman that God created you to be
You know that there's something more out there that's available for you and you want to be READY to receive it
Arise Isn't For You If:
You would prefer working with me privately instead of in a small group setting.
You are not open to trying new strategies and tools.
You believe life is a game of chance and you're just a victim of your circumstances.
You are looking for quick results and not willing to invest time, finances, and energy.
You are not willing to take radical responsibility for your life.
Why NOW Is The Time
We spend a lot of time ruminating about the past or worrying about the future, but the truth is today is all we have. Thankfully God is eternally in the present moment. Because of this and because of His grace, we have the ability to heal traumas from the past RIGHT NOW.
Don’t let another moment pass you by while you stay stuck in the endless cycle of chronic stress, overwhelm, and burnout.
I know making decisions and investing in yourself can be scary, BUT for less than $100 per week, you can learn all the the tools you need to transform your life.
If you’ve made it this far, chances are there’s something you’ve read that is whispering to your heart. I invite you to listen to that still small voice…
If you’re a Catholic woman and you’re struggling with overwhelm, chronic stress, physical symptoms that no one has been able to diagnose, etc., then I’m confident that the tools and resources in this program can help you. If you’ve already tried reading self-help books, therapy, spiritual direction, etc. and you’ve made some progress but you’re still not “there”, I can say without a doubt that this is most likely the missing piece.
How is this program different from others?
This program is a bottom-up approach to burnout recover that is based on the Feminine Genius Coaching Methodology: feminine embodiment, embodied thought work, subconscious mind renewal, nervous system regulation, and somatic parts work.
There is NO other program for Catholic women that includes ALL of these elements. I know this because I've spent thousands of dollars on my own journey as a client and as a coach.
Most importantly is, I believe healing is rooted in our Catholic faith and we are not healing through our own might and strength. This is what makes this work even more powerful. We are simply surrendering to the power of the Holy Spirit and letting Him do His work.
How long will it take to recover from burnout?
The truth is burnout is the outcome of deeper issues and it has taken you YEARS to develop these habits that predispose you to burnout. So it will take time to reverse it. Now, everyone is different so I can't give you an exact timeline but my clients experience immediate shifts within the first 2-3 weeks of working together and deeper shifts by 6-8 weeks. But more importantly, this work is an investment that pays dividends over the course of your life. The return on investment is infinite because you can't unlearn this information once you learn it. With the right support and strategy, you can significantly accelerate the healing process by years, instead of going at it alone.
How big will the group be?
This will be a group program for like-minded Catholic women just like you. Coaching groups will be capped at 20 members so the group feels safe and intimate, and to allow ample time for coaching on the group calls.
Is group coaching as effective as 1:1 coaching?
I’ve participated in both 1:1 and group coaching. Honestly, I’ve had some of my biggest transformations from allowing myself to be seen and coached in a safe space as well as watching others get coached. Someone usually asks a question that I’m afraid to ask OR that I didn’t even know I had!
When are the live calls?
Calls for Arise will generally take place on Wednesdays at 8pm EST and Saturdays at 11am EST to accommodate for different time zones. All calls will be recorded and you can submit questions in advance if you cannot make a live call. We kick off on May 27!
Will this take a lot of time?
I created this program to integrate really well into your current life. You can work at your own pace, but I recommend you find 1-2 hours each week to get the most out of the program. One new module will be released each to give you the space you need to reflect and complete the worksheets. There are daily and weekly worksheets. The exercises in the Heart Safety Toolkit take 10 minutes or less. The weekly calls are 90-minutes each. If you fall behind, that's okay! I trust you will get exactly what you need during this program and I'm here to help you get back on track. It is important that you apply what you're learning everyday so for the best (and fastest) results, I recommend taking small actions each day.
Can I do this program if I'm in talk therapy or spiritual direction, or have done those in the past?
100%! Since I am not a therapist or spiritual director, I won't be doing talk therapy or spiritual direction in this program. Although there may be some overlap, it's unlikely that you've heard this information presented in this way. Also, problems can have multiple layers, so it is helpful to approach it from different angles. If you've never done any somatic or body-based work, this is a great opportunity for you to learn several new tools in one place. These tools are designed to work together with therapy or spiritual direction.
What’s your refund policy?
You will get to dive into the program for one FULL week! If it doesn’t resonate with you after completing the first module, simply reach out, show us your completed worksheets, and you’ll be eligible for a full refund.
"I came so that they would have life, and have it abundantly."
John 10:10
I know you think it's better to give to others and worry about your spouse, kids, clients, patients, family, and EVERYONE ELSE before you.
But the TRUTH is NO ONE benefits when you are burned out, exhausted and totally drained.
God created you with a mission and a purpose and you will be much better equipped to fulfill that mission by healing the thoughts, feelings and patterns of behavior (like perfectionism and procrastination) that are wearing you out.
I’m a double board-certified physician as well as a trauma-informed certified life coach and feminine embodiment coach. So I know a thing (or two) about burnout. I help Catholic women heal their heart wounds so they can thrive in their life and their relationships.
