Heart Safety Toolkit™

The Trauma Toolkit to Help Catholic Women Heal Their Heart Wounds

Are you a Catholic woman who is doing all the "right" things?

Do you practice your faith but still feel:

  • Nervous and on high alert all the time

  • Uncomfortable in your own skin

  • Out of control with your emotions

  • Numb and emotionally shut down

  • Withdrawn from other people and from life

  • Unfulfilled, stuck and vocationless

If so, there is nothing wrong with you...it's not because you are:

  • Broken

  • Lack ambition or motivation

  • Or are not pleasing to God

The biggest thing keeping you stuck is unhealed heart wounds.

"Watch over your heart with all diligence for from it flows the springs of life." Proverbs 4:23

What Are Heart Wounds?

Heart wounds are essentially traumatic experiences. They can be any event that overwhelms your ability to cope in the moment. A heart wound is actually more about the experience (and what you felt in your body at that time) than about the event itself. Technically any event can be potentially traumatizing--not just the "big" stuff. The memory of that experience can get trapped or stuck in our bodies. When this happens, we can live in chronic states of hyperarousal (irritation, reactivity, anger) or hypoarousal (numbness, shutdown). Heart wounds can be triggered over and over again--until we heal them at the root.

But what if you could...

  • Feel safe in your body

  • Quiet the voice of fear and your inner critic

  • Stop judging yourself (and others) all the time

  • Learn to process your emotions so you feel more stable

  • Increase your resilience

  • Start healing the little girl inside

It is possible.

An integrated approach to healing is the key.

As Catholics, our faith is the foundation-but we are mind, body, AND spirit.

"Trauma stays in the body until it has a new experience." Dr. Peter Levine

Since trauma lives in the body, it must be released through the body.    So the key to healing your heart wounds is regulating your nervous system and learning how to process your emotions.  

“The body, and it alone, is capable of making visible what is invisible: the spiritual and the divine.  It was created to transfer into the visible reality of the world the mystery hidden since time immemorial in God [God’s love for man], and thus to be a sign of it.” Pope Saint John Paul II, Theology of the Body February 20, 1980

The good news is your nervous system, is flexible (also known as neuroplasticity) so you can learn how to do this.


In the Toolkit You'll Learn How To:

  • Process heart wounds in a gentle trauma-informed way

  • Release stress and tension in your body

  • Come into communion with your heart

  • Regulate your nervous system in real time

  • Slowly grow your emotional capacity and increase your window of tolerance over time

What You'll Get in the Toolkit:

  • Introduction to Healing Heart Wounds for Catholic Women (video)

  • 5 easy to follow research-backed somatic practices to release trauma from the body (audio + video)

  • Each exercise is 10 minutes or less

  • Daily habit tracker to help you stay consistent

  • Accessible from any device

  • Lifetime access and ANY future updates (at no additional cost)

And Bonuses

Just a Few Highlights--There Are More Inside!

  • Guide to Create Your Daily Routine

    To help you create a consistent practice that can include the toolkit.

  • Mini-Heart Examen

    A mini-version of the daily heart examen to help you develop the connection with your heart.

  • Self-Assessment Questionnaire

    To check in with where you are on your healing journey.


You Challenged My Thinking...


I like that you challenged my thinking and questioned the beliefs behind my actions but never made me feel as if I was wrong or being judged. You gave me a lot to think about and also provided tangible suggestions and action steps. I see coaching as a valuable self development tool...Coaching has helped me understand more about what's important to me and what internal roadblocks may be interfering with accomplishing those goals. It's also helped me see a path toward those goals whereas before I thought I was doing the right things but not seeing results.

She was very insightful...


I thought she was very insightful. She asked me questions that really caused me to dig deep and reflect on what I really wanted and helped me to discover what roadblocks and preconceived notions I had surrounded my goals. I enjoyed our sessions together. She is friendly and easy to talk to. I highly recommend her!

Claudine is an excellent listener...


I appreciated the coaching session very much. I found other perspectives and appreciated the opportunity for discussion. Claudine is an excellent listener and gave me the opportunity to rethink some of my issues with wise questions. Thank you!


  • Will this work for me?

    If you're experiencing stress, tension, nervousness, racing thoughts or you tend to feel numb and withdraw from other people, then I'm confident the Heart Safety Toolkit will help you. You will learn 5 powerful tools to begin healing. What I love about the tools is how simple they are. Anyone can use these practices to start regulating their nervous system to experience more peace, calmness and contentment. AND it's affordable! The toolkit costs much less than other methods of healing trauma. I wanted to make it an accessible price to get it into the hands of as many Catholic women as possible!

  • When will I get access to the toolkit?

    You will have immediate access to the toolkit after you purchase!

  • How do I access the toolkit?

    You can access the toolkit through a private members only portal after you create your account. You can log in on any device and take the toolkit with you wherever you go!

  • How long will I have access to the toolkit?

    You will have lifetime access to the toolkit. And that includes ANY future updates and additions that are made to the toolkit--at no extra cost to you.

  • How much time will it take to do the toolkit?

    I created the toolkit to give you maximum benefit in the least amount of time. Each practice takes 10 minutes or less. However, you could combine all 5 tools as part of a daily routine. (One of the bonuses is a guide to help you create a daily routine!)

  • Do you offer refunds?

    Since this is a digital product that you have immediate access to after purchase, no refunds are available for this product. For more information about our refund policy, visit: https://www.femininegeniuscoaching.com/terms-of-service

Who Am I?

My name is Claudine, a certified life coach and certified feminine embodiment coach. I help Catholic women heal their heart wounds so they can thrive in their life and their relationships.

Feminine Genius Coaching provides coaching services for informational and educational purposes only.  Feminine Genius Coaching does not provide medical advice in any capacity and nothing on our website, in our services or content, is intended to diagnose, treat, heal or cure any medical or psychiatric condition.  Coaching is not meant as a substitute or replacement for medical advice from your primary care provider, psychiatrist, or other licensed  medical specialist.  We do not guarantee any specific result.