Heart Safety Toolkit™

Do you practice your faith but still feel:
Nervous and on high alert all the time
Uncomfortable in your own skin
Out of control with your emotions
Numb and emotionally shut down
Withdrawn from other people and from life
Unfulfilled, stuck and vocationless
Broken
Lack ambition or motivation
Or are not pleasing to God
"Watch over your heart with all diligence for from it flows the springs of life." Proverbs 4:23
Feel safe in your body
Quiet the voice of fear and your inner critic
Stop judging yourself (and others) all the time
Learn to process your emotions so you feel more stable
Increase your resilience
Start healing the little girl inside
As Catholics, our faith is the foundation-but we are mind, body, AND spirit.
"Trauma stays in the body until it has a new experience." Dr. Peter Levine
Since trauma lives in the body, it must be released through the body. So the key to healing your heart wounds is regulating your nervous system and learning how to process your emotions.
“The body, and it alone, is capable of making visible what is invisible: the spiritual and the divine. It was created to transfer into the visible reality of the world the mystery hidden since time immemorial in God [God’s love for man], and thus to be a sign of it.” Pope Saint John Paul II, Theology of the Body February 20, 1980
The good news is your nervous system, is flexible (also known as neuroplasticity) so you can learn how to do this.
Process heart wounds in a gentle trauma-informed way
Release stress and tension in your body
Come into communion with your heart
Regulate your nervous system in real time
Slowly grow your emotional capacity and increase your window of tolerance over time
Introduction to Healing Heart Wounds for Catholic Women (video)
5 easy to follow research-backed somatic practices to release trauma from the body (audio + video)
Each exercise is 10 minutes or less
Daily habit tracker to help you stay consistent
Accessible from any device
Lifetime access and ANY future updates (at no additional cost)
If you're experiencing stress, tension, nervousness, racing thoughts or you tend to feel numb and withdraw from other people, then I'm confident the Heart Safety Toolkit will help you. You will learn 5 powerful tools to begin healing. What I love about the tools is how simple they are. Anyone can use these practices to start regulating their nervous system to experience more peace, calmness and contentment. AND it's affordable! The toolkit costs much less than other methods of healing trauma. I wanted to make it an accessible price to get it into the hands of as many Catholic women as possible!
You will have immediate access to the toolkit after you purchase!
You can access the toolkit through a private members only portal after you create your account. You can log in on any device and take the toolkit with you wherever you go!
You will have lifetime access to the toolkit. And that includes ANY future updates and additions that are made to the toolkit--at no extra cost to you.
I created the toolkit to give you maximum benefit in the least amount of time. Each practice takes 10 minutes or less. However, you could combine all 5 tools as part of a daily routine. (One of the bonuses is a guide to help you create a daily routine!)
Since this is a digital product that you have immediate access to after purchase, no refunds are available for this product. For more information about our refund policy, visit: https://www.femininegeniuscoaching.com/terms-of-service
Feminine Genius Coaching provides coaching services for informational and educational purposes only. Feminine Genius Coaching does not provide medical advice in any capacity and nothing on our website, in our services or content, is intended to diagnose, treat, heal or cure any medical or psychiatric condition. Coaching is not meant as a substitute or replacement for medical advice from your primary care provider, psychiatrist, or other licensed medical specialist. We do not guarantee any specific result.