Heal Your Mind, Body AND Spirit So You Can Get Unstuck & Thrive

“For I do not understand what I am doing; for I am not practicing what I want to do, but I do the very thing I hate.” Romans 7:15

Can you relate?

You’re a Catholic woman who is practicing her faith, trying to maintain a close relationship with God, and doing all the “right” things but you still feel:

  • Unfulfilled, stuck and vocationless

  • Anxious and waiting for the other shoe to drop

  • Out of control with your emotions

  • Numb and emotionally shut down

  • Uncomfortable in your own skin

  • Like withdrawing from life and giving up

Imagine How Different Your Life Could Be If You Were Able To:

  • Heal from the past

  • Feel safe in your body

  • Heal your relationships

  • Express and honor your boundaries

  • Connect with your truth

  • Discover your purpose in life

  • Allow the Holy Spirit to guide you through your intuition

  • Find a community of other women who “get” you

All of this is possible–and more.

You just need to be shown how.

Introducing: Rooted

An 8-Week Group Coaching Experience to Help Catholic Women Heal Their Heart Wounds and Thrive

What Makes Rooted Different

Rooted is simply about coming home to yourself–and becoming the woman God created you to be.

It’s about coming into communion with your heart, tuning into your intuition, healing old heart wounds and processing your emotions so you can radiate your feminine genius and “set the world on fire” in the words of St. Catherine of Siena.  

The Rooted methodology is a holistic mind, body, spirit approach so you can create powerful shifts and deep inner transformation.  

Through a potent combination of modalities such as cognitive behavioral tools, embodied faith practices, somatic experiencing, somatic attachment theory, polyvagal theory, somatic parts work and MORE, you will learn the path to inner peace, joy, magnetism, and feminine radiance.

By the end of this 8-week program you will:

  • Have more awareness around your heart wounds, attachment style, nervous system responses and more

  • Develop more compassion for yourself and others

  • Learn how to feel and process your feelings

  • Developing resources to support your well-being instead of turning to coping mechanisms

  • Release stress and tension in your body

  • Develop a relationship with your heart

  • Heal your relationship with God and others by healing the relationship you have with yourself

Here’s What’s Included in Rooted:

  • One training module released each week with deep dive worksheets

  • One LIVE 90-minute group coaching call per week to support you in deepening your understanding of the theme for the week. (All calls will be recorded if you can’t attend live.)

  • A community Slack channel where you can connect with the other women, ask questions, receive support and co-regulate together as a sisterhood

  • BONUS #1: Access to the Heart Safety Toolkit

  • BONUS #2: Goal-Getting–The Feminine Way Workshop so you can clarify and create your vision

  • BONUS #3: LIVE Guided Heart Examen™ Workshop

Weekly Training Modules:

  • Week 1: You Make Sense

  • Week 2: Somatic Thought Work

  • Week 3: Emotional Responsibility

  • Week 4: Into the Deep (Emotional Processing)

  • Week 5: Attachment Wounds

  • Week 6: Healing Your Inner Child

  • Week 7: Embodying Your Feminine Genius

  • Week 8: Co-Creating A Life You Love

The total value of everything included in Rooted is $5000.

(Enrollment is currently closed)

You Can Enroll Risk Free

I want you to be 100% confident in your decision to enroll in Rooted.  After the program begins, you will have one full week to dive in.  If the program doesn’t resonate with you for any reason, you can simply send an email with your completed worksheets for the first week, and request a refund.

I've Been Where You Are

Although I am now a trained professional in these modalities, I first came to this work as a student in need of healing. I spent many years closed off to the outside world due to a painful experience that happened when I was 9 years old. ⁠⁠ Several years later, I embarked on a journey to heal this part of myself. I hired my first life coach in 2013 and created my own approach to combining my Catholic faith with everything that I was learning. I healed my relationships and learned how to relate to God, myself and others with an unguarded heart. ⁠⁠ That’s why I created this program. Because I know this work WORKS. God created us with a profound capacity to heal and change with the right kind of support and community. And even if your needs weren’t fully met in the past during your formative years, you can give yourself those things now.

Rooted Is For You If:

  • You are tired of feeling stuck in your life and are ready to move forward

  • You are exhausted from the roller coaster of emotions, triggers, and negative thoughts

  • You are ready to get to the root of what's holding you back

  • You are open to learning body-based tools–that can be combined with your faith life--to will help you become the woman that God created you to be

  • You believe that your desires are meant for you and are so ready to feel whole, healed and worthy so you can receive them

Rooted Isn't For You If:

  • You would prefer working with me privately instead of in a small group setting.

  • You are not open to trying new strategies and tools.

  • You believe life is a game of chance and you're just a victim of your circumstances.

  • You are looking for quick results and not willing to invest time, finances, and energy.

  • You are not willing to take radical responsibility for your life.

Why This Matters Now

We spend a lot of time ruminating about the past or worrying about the future, but the truth is today is all we have.  But God is eternally in the present moment.  Because of this and because of His grace, we have the ability to heal NOW.

Don’t let another year pass you by while you stay stuck in the endless cycle of pain, hopelessness, and anxiety.  

I know making decisions and investing in yourself can be scary but for less than $100 per week, you can learn all the the tools you need to transform your life.  

If you’ve made it this far, chances are there’s something you’ve read that is whispering to your heart.  I invite you to listen to that still small voice…


  • Is Rooted right for me?

    If you’re a Catholic woman and you’re feeling stuck in your life, I’m confident that the tools in Rooted can help you. If you’ve already tried reading self-help books, therapy, spiritual direction, etc. and you’ve made some progress but you’re still not “there”, I can say without a doubt that this is the missing piece.

  • How big will the group be?

    This will be an intimate group setting for like-minded Catholic women just like you. Coaching groups will be capped at 10 members each so the group feels safe and intimate, and to allow ample time for coaching on the group calls.

  • Is group coaching as effective as 1:1 coaching?

    I’ve participated in both 1:1 and group coaching. Honestly, I’ve had some of my biggest transformations from allowing myself to be seen and coached in a safe space as well as watching others get coached. Someone usually asks a question that I’m afraid to ask OR that I didn’t even know I had!

  • When are the live calls?

    Calls for Rooted will take place on Saturdays at 11am EST to accommodate for time zones in the US and Internationally. All calls will be recorded and you can submit coaching questions in advance if you cannot make a live call.

  • Will this take a lot of time?

    I created this program to integrate really well into your current situation. Each module will be released one week at a time to give you the space you need to reflect. The weekly worksheets can be done at your own pace. Each of the exercises in the Heart Safety Toolkit take 10 minutes or less. The weekly calls will take 90-minutes each.

  • What’s your refund policy?

    You will get to dive into the program for one FULL week! If it doesn’t resonate with you after completing the first module, simply reach out, show us your completed worksheets, and you’ll be eligible for a full refund.

Meet Claudine

Your Catholic Life Coach

I’m a trauma-informed certified life coach and feminine embodiment coach. I help Catholic women heal their heart wounds so they can thrive in their life and their relationships.